Everything in the Group Experience, so you have the full 12-week Sovereign Path, the live calls, the WhatsApp support, and the community holding you through every stage of the journey.

An opening 1:1 call with Indy (45 mins) — so you do not start The Ceasefire guessing. We look at exactly what is going on in your body before week one begins and you enter the programme with a personalised roadmap built specifically for you — not a generic starting point.

A closing 1:1 call with Indy (45 mins) — so you do not finish the programme and wonder what comes next. We review the full journey together and you leave knowing exactly where your body is, what it has cleared, and what the path forward looks like for you specifically.

A personalised meal plan and written Phase 1 priority note — built directly from your opening call so that food is working as medicine for your body from day one, and you always know exactly what to prioritise and in what order.

A 5 Day Gut Reset so you can get your body prepared before Spetember